This is not just a Yoga class
This is an evening designed to help you finally exhale.
A slow, candlelit experience combining:
gentle slow flow
Yin yoga
Guided rest
Sound healing
Deep nervous system reset
No pressure. No performance. No expectation.
Just space to soften.
If you've been feeling
Constantly switched on.
Tired but wired.
Holding too much.
Carrying everyone else before yourself.
Struggling to switch off, even when you try.
This is for you.
Not because something is wrong with you. . .
but because your system has been doing too much for too long.
Imagine this
You walk into a softly lit space.
Candles already glowing.
The outside world starts to fade.
No noise. No rush. No pressure to be anything.
Just warmth. Stillness. Space.
Your body begins to soften before you even move.
What you'll experience
Over 90 minutes, you’ll be guided through:
Slow Flow
Gentle movement to release physical tension and settle the nervous system.
Yin Yoga
Long, supported holds designed to quiet the mind and soften deep layers of stress.
Guided Rest + Sound Healing
A deeply restorative Savasana experience with sound bowls and nervous system down regulation.
This is where your body is given permission to fully let go.
This Experience is for you, if you
Feel overwhelmed or emotionally full
Struggle to slow down mentally
Feel disconnected from your body
Crave deep rest, not just relaxation
This is not for you, if you want
A fitness-based yoga class
Fast movement or intensity
A workout-style session
High-energy flow
Why this experience is different
Most classes ask you to do more.
Ember & Flow is designed to help you:
do less. . . and feel more.
It blends yoga, nervous system awareness, and guided rest to support your body in shifting out of stress and into safety.
This is where real restoration happens.
Event Details
DATE: Sunday 5th July
TIME: 5:30pm – 7:00pm
LOCATION: The Farm, 14 Sattler Rd, Meridan Plains
DURATION: 90 minutes
*Spaces are intentionally limited to keep this experience intimate.
What to bring
Yoga mat (mat's available for hire if you need one)
Water bottle
Warm layers / cosy clothing / Blanket for Savasana
Anything that helps you feel comfortable lying still
Everything else is taken care of.
Led by Venessa | The Mind Yogi
Yoga & Sound Practitioner | Clinical Hypnotherapist
Specialising in nervous system regulation, emotional release, and mind-body integration for women.
This experience is designed to support your nervous system, both physically and emotionally.
Tickets
Spaces are intentionally limited to create a calm, spacious and immersive experience.
A small number of early release spaces are available.
Choose your experience below.
Early Flow Release
A limited early release offering for those who feel called to join the experience first.
$49
*Limited to 10 spaces
Candlelight yoga flow
Sound immersion journey
Nervous system regulation practices
Deep rest & integration
EMBER & FLOW EXPERIENCE
A candlelit immersive yoga and sound experience designed to help you slow down, soften stress, and reconnect with yourself.
$69
*Most Popular
Candlelight yoga flow
Live sound immersion
Nervous system reset practices
Guided rest & integration time
EMBER CIRCLE
An elevated Ember & Flow experience for those wanting a little more spaciousness, softness, and support within the evening.
$89
*Very limited spaces available
Premium mat placement
Candlelight yoga & sound immersion
Nervous system regulation experience
A small grounding gift on arrival
You Might Be Wondering
Here are some frequently asked questions, but if you have a question that hasn't been answered, please reach out.
I'm always happy to help and want you to feel fully supported before you arrive.
Venessa - [email protected]
Not at all. Ember & Flow is designed for all levels, including complete beginners. You'll be guided throughout the experience and encouraged to move in a way that feels supportive for your body.
You don't need to be flexible to attend. This experience isn't about achieving poses - it's about creating space to breathe, unwind, and reconnect with yourself.
Please bring a yoga mat, water bottle, and anything that will help you feel comfortable during relaxation, such as a blanket, cushion, eye pillow, or warm layers & socks
You'll be invited to rest comfortably while being immersed in soothing sounds designed to support deep relaxation, nervous system regulation, and a sense of inner calm.
Wear comfortable clothing that allows you to move and relax with ease. Think cosy, comfortable, and layered for the cooler months.
Yes. Ember & Flow was created to support those who are feeling mentally busy, emotionally drained, or in need of a gentle reset. Many people find the combination of movement, breath, candlelight, and sound deeply calming.
Absolutely. Many attendees come on their own. You'll be welcomed into a warm and supportive environment where you can simply arrive as you are.
This experience is designed for adults and older teens seeking relaxation and nervous system support. If you're unsure whether it's suitable for you, please get in touch. Venessa - [email protected]
To honour the limited spaces available for Ember & Flow, tickets are non-refundable.
If you can no longer attend, you're welcome to gift or transfer your ticket to someone who would enjoy and benefit from the experience. Please contact me prior to the event so I can update the booking details. Venessa - [email protected]
A Final Note
You don’t need to arrive perfect.
You don’t need to feel “ready”.
Just come as you are.
Let this be the space where you finally stop holding it all together for a moment.
And remember what it feels like to be held instead.
© 2026 Venessa Nickless | The Mind Yogi, Inc. All rights reserved.
